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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.6
  • Total Fat: 9.8 g
  • Cholesterol: 24.5 mg
  • Sodium: 242.1 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 20.6 g

View full nutritional breakdown of sunrise smoothie calories by ingredient
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sunrise smoothie

Submitted by: BILLYS-GIRL


Number of Servings: 1

Ingredients

    Milk, 1%, 1 cup
    Yogurt, fruit, 1 cup
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Flaxseed, 1 tbsp

Directions

blend and drink

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYS-GIRL.






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