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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 12.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 367.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Shrimp, Spinach & Feta Quiche calories by ingredient
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Shrimp, Spinach & Feta Quiche

Submitted by: VTBARTON


Number of Servings: 6

Ingredients

    1 unbaked 9" pie crust
    6 cups fresh spinach
    3 tsp. garlic (chopped)
    1/4 cup Fage 0% Greek Yoghurt
    1/4 cup 2% milk
    1 cup Egg Beaters
    1/2 cup feta cheese
    20 shrimp, chopped

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Directions

Preheat oven to 375 degrees.
Pre-bake pie crust for 5 minutes.
Saute spinach and garlic with cooking spray until wilted.
Whisk together yoghurt, Egg Beaters, and milk in bowl.
Add spinach/garlic mixture, feta, and shrimp to egg mix and stir.
Pour into crust.
Bake 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user VTBARTON.






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