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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 2.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 998.6 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.7 g

View full nutritional breakdown of "Meaty" Italian Chicken with Lentils calories by ingredient
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"Meaty" Italian Chicken with Lentils

Submitted by: DOGSNRODENTS

Introduction

I say "meaty" because the buckwheat and lentils help to bulk up this dish! I say "meaty" because the buckwheat and lentils help to bulk up this dish!
Number of Servings: 8

Ingredients

    2 Cups Lentils
    1.25 Cup Buckwheat/Cracked Wheat
    4 Cups Chicken Broth
    4.5 Cups Tomato Sauce
    12.95 oz Chicken Breast (no bones or skin)
    Fresh Italian Herbs to Taste (I used onion and garlic powder, fresh basil, oregano, rosemary, thyme from the garden)

Directions

Combine all ingredients in a crockpot, cook until chicken is done, lentils are cooked through and the wheat has soaked up a lot of liquid.

Number of Servings: 8

Recipe submitted by SparkPeople user DOGSNRODENTS.






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