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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 968.2 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Bannock- on the trail (Company's comming) calories by ingredient
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Bannock- on the trail (Company's comming)

Submitted by: MSWIZARD


Number of Servings: 6

Ingredients

    Flour, whole grain, 3 cup (remove)
    Salt, 1 tsp (remove)
    Baking Powder, 6 tsp (remove)
    Margarine, hard, 0.5 stick (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)

Directions

mix all ingredients...kneed 8-10x
cook in medium-hot greased frying pan for about 15 min per side

Number of Servings: 6

Recipe submitted by SparkPeople user MSWIZARD.





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