
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 505.8
- Total Fat: 20.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,191.8 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 16.3 g
- Protein: 31.8 g
View full nutritional breakdown of Rice, Tofu, and Vegetables with Tamari and Tahini calories by ingredient
Rice, Tofu, and Vegetables with Tamari and Tahini
Submitted by: HOWDOIHEARTTHEEIntroduction
My version of Rice, Tofu, and Vegetables My version of Rice, Tofu, and VegetablesNumber of Servings: 6
Ingredients
-
2 Blocks of extra firm tofu cut into cubes
32 oz Green Giant Baby Carrots cut into sticks
3 Bunches of Broccoli florets
2 cups chopped onions
6 cloves of garlic minced
3 TBS extra virgin olive oil
6 TBS tamari sauce
2 TBS Ginger
2 cups medium grain brown rice cooked according to directions (should make 6 cups cooked)
1/4 cup water
Tahini (2 TBS over each serving plated)
Directions
Saute tofu in pan with olive oil until light brown, add tamari over it, saute a little more, sprinkle ginger over it until coated. Remove tofu. In the same large pan using drippings from sauted tofu add onions until translucent, next add garlic cook a minute more, next add carrots, broccoli and quarter of a cup of water cover and steam until veggies are cooked. Add veggies, tofu and rice together. Serve with two tablespoons of tahini sauce. 8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.
Number of Servings: 6
Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.
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