Kale quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 13.6 g
  • Cholesterol: 226.8 mg
  • Sodium: 210.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Kale quiche calories by ingredient
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Submitted by: KARYN06

Introduction

This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious. This is a great way to use your summer greens. You can substitute mustard green, chard or any other green for the Kale and it is delicious.
Number of Servings: 6

Ingredients

    2 cups chopped kale
    1 onion diced
    1/2 red pepper diced
    tbsp olive oil
    6 oz goat cheese
    6 eggs
    1 1/2 cups skim milk
    3 tbsp flour
    dried mustard
    salt & pepper

Directions

steam kale. saute onion and red pepper in olive oil. in separate bowl crack eggs, add milk, goat cheese, dried mustard and salt & pepper. layer kale onioin and pepper on bottom of pie pan and add egg mixture. Sprinkle with paprika if desired and cook at 375 degrees for 45 minutes. enjoy..

Number of Servings: 6

Recipe submitted by SparkPeople user KARYN06.





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