SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of WLS Mini Crustless Chicken Spinach Feta Quiche LF LC calories by ingredient
Report Inappropriate Recipe

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Submitted by: STARSBELOW
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Introduction

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb. Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.
Number of Servings: 35

Ingredients

    1 1/4 cup of egg whites eggbeaters
    1 12.5 oz can of chicken chunks
    1 cup of feta cheese
    1 1/4 cup of skim ricotta cheese
    1/2 cup of canned spinach
    garlic salt to taste
    pepper to taste

Directions

Preheat oven to 350.

Put all of ingredients into a large mixing bowl and mix with a spoon, breaking up the chunks of chicken so it will be uniform throughout the mixture, as well as the spinach. Spoon a small amount into a greased 24 count mini muffin tin/pan. Will have mixture left over. Bake for 20 minutes. Add the rest to another tin/pan or wait until the first batch has gotten out of the oven and cooled.

Makes 35 mini muffin quiches, unless less is added to each mini muffin cup. Don't overfill.

Number of Servings: 35

Recipe submitted by SparkPeople user STARSBELOW.






Great Stories from around the Web


Rate This Recipe