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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 269.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Feta, Garlic, Spinach & Tomato Omellete calories by ingredient
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Feta, Garlic, Spinach & Tomato Omellete

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients

    Ingredients:
    egg white, fresh, 2 large (remove)
    Egg, fresh, 1 large (remove)
    Feta Cheese, .0416 cup, crumbled (remove)
    Spinach, fresh, 4 leaf (remove)
    Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Garlic, 1 clove (remove)

Directions

sautee onion & garlic then beat egg & egg whites together and make omelette

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.






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