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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 7.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 951.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.4 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient
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Breakfast Burrito

Submitted by: TLASCHE


Number of Servings: 1

Ingredients

    1/2 tsp canola oil
    1 tblsp green onion, chopped
    1/2 clove garlic, minced
    1/3 c southwest egg beaters
    1 tsp cilantro
    1 small whole wheat tortilla
    2 tblsp shredded cheddar cheese, low-fat

Directions

Heat oil in skillet over medium-high heat and saute vegetables ubtil tender. Add egg substitute and cilantro to skillet and continue to cook, stirring, until egg is set. Remove from heat and place cooked egg mixture down the center of a warmed tortilla, top with salsa, sprinkle with cheese. Roll up tortilla and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TLASCHE.






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