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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 5.1 g
  • Cholesterol: 47.9 mg
  • Sodium: 548.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Parmesan Tilapia

Submitted by: JSTUFFINS0

Introduction

Baked parmesan crusted fish fillets. Quick, easy and tasty. Baked parmesan crusted fish fillets. Quick, easy and tasty.
Number of Servings: 6

Ingredients

    6 Tilapia fillets
    2 eggs, beaten
    1 Tbsp. water
    1/4 cup extra virgin olive oil
    1 tsp. paprika
    1 tsp. pepper
    1 tsp. salt
    1/4 cup parmesan cheese
    1/2 cup bread crumbs

Directions

Preheat oven to 375. Use cooking spray to spray a glass dish for baking. Beat the eggs and water in a bowl. Combine olive oil with bread crumbs, grated cheese and seasoning. Dip tilapia in eggs then in bread crumb mixture and place in the sprayed baking dish. Cook for 12-15 minutes until cooked through.

I have also used Zatarain's Creole Seasoning in place of the paprika, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTUFFINS0.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This is the best baked fish dish .this is on my favorite list to make. - 12/21/12

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  • This was really good. Picky 11 year old ate it and my slim husband fussed that he only had two pieced to eat. It was tasty and he wanted more. We def make again. - 2/3/11

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  • YAY! This was fantabulous and the first recipe I've tried from Spark. Thank you so much, my entire family loved it!! I will definitely be adding it to my "make it all the time" recipe list! - 1/28/10

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  • The calorie count was way off, it says 105 calories per serving- mine was 266 calories. It tasted great and I would definitely eat it again, but be wary of the calories. - 1/27/10

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  • Quick and easy to make and it is absolutely delicious! I will definitely make again! - 1/2/10

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  • every one enjoyed it. i cooked it at 325 instead of 375 (my reading error) so it wasn't as crispy as it could have been. still very good and easy to make. - 11/11/09

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  • FANTASTIC!!! My fiance and my parents loved it!! - 8/26/09

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  • Outstanding! Again, world's pickiest 12 year old said he loved it! It's a winner!! - 8/18/09

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  • My husband loved this! He said that this is part of his second most favorite meal! - 8/12/09

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  • I have made this recipe twice and my husband loves it and he isnt' a big fan of tilapia. I will continue to make this.
    PRMEEGAN - the parmesan is the second to last ingredient on the list - 8/10/09

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  • yumm - 8/9/09

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  • This was easy and delicious! - 8/7/09

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  • 0 of 4 people found this review helpful
    I'm sure this recipe would be great if the person who submitted it had included one of the key ingredients in the ingredient list. Where's parmesan in the list? - 7/14/09

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