SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 5.0 g
  • Cholesterol: 68.2 mg
  • Sodium: 886.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.0 g

View full nutritional breakdown of Lime Chicken Breast Picante calories by ingredient
Report Inappropriate Recipe

Lime Chicken Breast Picante

Submitted by: ASULLYTN
Lime Chicken Breast Picante

Introduction

Fast, healthy dish that tastes great! Fast, healthy dish that tastes great!
Number of Servings: 4

Ingredients

    Ingredients:

    1.5 cups fresh salsa (mild or hot)
    ¼ cup Dijon mustard
    4 Tbs. fresh lime juice
    1 tsp. dried dill
    4 – 4 oz. boneless, skinless chicken breasts
    4 Tbs. non fat sour cream (optional)
    1 lime, cut into wedges
    1 Tbs. extra virgin olive oil

Directions

1. In a large bowl, combine salsa, mustard, lime juice, and dill. Mix thoroughly and transfer this salsa mixture into a 2 cup measuring cup. Place the chicken breasts in to the large bowl and pour 1 ¼ cup of the mixture over the chicken leaving ¾ of a cup of the salsa mixture. Cover bowl and refrigerate chicken for one to two hours to marinate.

2. In a large skillet heat olive oil over medium heat. Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned. Add remaining ¾ cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout.

3. Remove chicken breasts to serving plate and spoon mixture from skillet over chicken. Top each breast with a tablespoon of nonfat sour cream and lime wedge.


Serves: 4


Nutritional Information:
Amount per serving:
262 calories
8g fat
97mg cholesterol
11g carbs
0g fiber
36g protein


Number of Servings: 4

Recipe submitted by SparkPeople user ASULLYTN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Pretty good - I added garlic and we grilled the breast. I boiled the sauce and we had it on the side. Will make again. - 11/5/08

    Was this review helpful?   yes  No
  • sounds really good. I'll try it this weekend. - 4/25/08

    Was this review helpful?   yes  No
  • This recipe is unbelievable! I used the hot salsa (in a jar) and served red beans and rice as a side. My husband wolfed it down! I am making it again soon for a group gathering. The flavors were so good! Cannot wait to hear the group review! - 2/2/08

    Was this review helpful?   yes  No