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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Raspberry Frozen Yoghurt calories by ingredient
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Raspberry Frozen Yoghurt

Submitted by: CATJE1977
Raspberry Frozen Yoghurt

Introduction

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!


Number of Servings: 1

Ingredients

    150 grams raspberries
    6 oz of low fat Greek Yoghurt
    splenda to taste

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Directions

Freeze the raspberries for a couple of hours. Than mix them with a low fat greek yoghurt. Mix with kitchen machine and you have instant frozen raspberry yoghurt!
Use splenda to sweeten or honey of you prefer (changes calories)



Number of Servings: 1

Recipe submitted by SparkPeople user CATJE1977.






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Member Ratings For This Recipe

  • this was great, did it with ordinary plain yoghurt, but a real fix. we don't have frozen yoghurt in the UK - 5/14/10

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  • I had a bunch of frozen raspberries in my freezer from last summer's bumper raspberry crop. (Thankfully I was "gifted" so I got all the benefits without the poison ivy, scratches, and bee stings that go along with picking raspberries) This was a wonderful way to use some up! Easy and Fabulous treat! - 5/1/10

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