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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 7.0 g
  • Cholesterol: 152.0 mg
  • Sodium: 188.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Scrambled Eggs with Cauliflower puree calories by ingredient
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Scrambled Eggs with Cauliflower puree

Submitted by: AMONTOYA22

Introduction

Scrambled eggs with an extra vitamin C kick from the Cauliflower!! Scrambled eggs with an extra vitamin C kick from the Cauliflower!!
Number of Servings: 3

Ingredients

    2 lg eggs
    4 lg egg whites
    1/4 cup reduced fat sour cream
    1/2 cup cauliflower puree
    2 tbl parmesan
    pinch of salt

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Directions

Serves 3
Mix together all ingredients. Heat skillet on medium and spray with non-stick cooking spray. Add egg mixture and using plastic spatula mix around until eggs are cooked light and fluffy and a bit moist.

Number of Servings: 3

Recipe submitted by SparkPeople user AMONTOYA22.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Veggie Puree's are great for thickening soups and the scrambled egg had great consistency !! - 10/10/09

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  • This sounds like a wonderful way to add a vegetable to an already favorite food. Going to try this! - 1/7/10

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