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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 16.1 g
  • Cholesterol: 56.8 mg
  • Sodium: 815.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Jodi's meat loaf calories by ingredient
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Jodi's meat loaf

Submitted by: JODISRUE


Number of Servings: 6

Ingredients

    1 lb lean ground beef 93/7
    1/4 cup egg subtitute (egg beaters)
    1/2 cup chopped onion
    1/4 cup green bell pepper
    1/4 red bell pepper
    1/4 cup yellow bell pepper
    1 large tomato, peeled and chopped
    2 tablespoons worcestershire sauce
    1/4 cup Italian bread crumbs
    1/2 cup ketchup
    2 tablespoons splenda brown sugar

Directions

combine first 8 ingredients into a large bowl and mix well with hands.

put into a pam sprayed loaf pan and let cook covered for about 1 hour

while cooking, mix ketchup and brown sugar

after meatloaf has been cooking for about 1 hour take out of oven, and remove foil. Drain whatever fluid may be in the pan and put ketchup mixture on top and let cook for 20 min. uncovered



Number of Servings: 6

Recipe submitted by SparkPeople user JODISRUE.





TAGS:  Beef/Pork |

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