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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 422.2
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.6 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Fish coconut curry calories by ingredient
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Fish coconut curry

Submitted by: JELLEBABY


Number of Servings: 2

Ingredients

    2 pangasius fillets
    100g rams onions
    200 grams zucchini
    1 tbsp olive oil
    1 tbsp curry powder
    0.5 cup coconut milk
    1 packet Uncle Ben's white rice (for 2)


Directions

Slice ionions and zucchini and fry in olive oil in a wok.
Add curry and fry till cooked
Add fish and cook 2 min. each side
Lightly break up cooked fish into bite-size chunks
Add coconut milk.
Simmer for 8-10 min.
Cook rice and serve curry on bed of rice with side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user JELLEBABY.






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