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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Gina's Spicy Sweet Potato and Black Bean Soup calories by ingredient
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Gina's Spicy Sweet Potato and Black Bean Soup

Submitted by: GINABEAN32


Number of Servings: 8

Ingredients

    Sweetpotato, fresh, 4 cup, cubes
    Onions, raw, 1 large
    *Green Bell Pepper - 1 large pepper
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    *Trader Joe's Organic Hearty Vegetable Broth, 4 cup
    Water, tap, 4 cup (8 fl oz)
    *Patak's Tikka Masala Curry Paste, 2 tbsp
    *100% Natural Tomato Paste, 2 tbsp
    *Roma Tomatoes, 1 cup
    Peanut Butter, smooth style, 2 tbsp
    Curry powder, 1 tsp
    Cinnamon, ground, 1 tsp
    *Trader Joe's Organic Black Beans, 1 can

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Directions

Chop and then sautee onions, carrots, garlic and pepper. Add spices and tikka paste, tomato paste; add broth and water and bring to a boil. Salt and pepper to taste. Toss in the sweet potatoes and simmer for 30 mins. Add black beans and cook until tender. Stir in peanut butter at the end. Use any seasoning as desired - the curry and tikka are optional but I think the flavor is great!

Number of Servings: 8

Recipe submitted by SparkPeople user GINABEAN32.






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