SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

View full nutritional breakdown of South Beach Phase 1 Friendly Southwestern Bean Salad calories by ingredient
Report Inappropriate Recipe

South Beach Phase 1 Friendly Southwestern Bean Salad

Submitted by: BRYANNAMARIE

Introduction

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings. Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.
Number of Servings: 8

Ingredients

    S&W 50% Less Sodium Black Beans, 1.75 cup
    Black Eyed Peas, 1.75 cup
    Bell Pepper, Red Raw, 1 cup
    Orange Bell Pepper, 1 cup
    Onions, raw, 0.75 cup, chopped
    Cilantro, raw, 1 cup
    Albertson's - Red Wine Vinegar, 5 tbsp
    Olive Oil, Extra Virgin, 3 tbs
    Garlic, 2 cloves

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BRYANNAMARIE.






Great Stories from around the Web


Rate This Recipe