Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.2
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 473.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 25.0 g
View full nutritional breakdown of Ultimate Turkey Burgers calories by ingredient
Ultimate Turkey Burgers
Submitted by: MSPAULAK01Introduction
Adapted from Clean Eating Summer 2008 Adapted from Clean Eating Summer 2008Number of Servings: 4
Ingredients
-
16 oz (1 #) Jennie-O Lean Ground Turkey (93% lean)
1 medium red bell pepper, diced
2 garlic cloves, minced
1 T fresh parsley, finely minced
1/2 t sea salt
1/2 t black pepper
1/2 cup quick oats
Directions
1. In a medium bowl, combine all ingredients together well. Split mixture into 4th and roll into balls. Press firmly into a patties and place on wax paper. Chill in freezer for 30 minutes before grilling time.
*If you do not use wax paper; your burgers will stick to the plate and you will have to let them sit at room-temp while you wait for them to defrost enough to pry up.
2. Using a spatula, place patties carefully on grill over medium-high heat. Grill 3 to 4 minutes, and then flip. Grill for another 3 to 4 minutes or until burgers are golden brown and firm in the middle.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAK01.
*If you do not use wax paper; your burgers will stick to the plate and you will have to let them sit at room-temp while you wait for them to defrost enough to pry up.
2. Using a spatula, place patties carefully on grill over medium-high heat. Grill 3 to 4 minutes, and then flip. Grill for another 3 to 4 minutes or until burgers are golden brown and firm in the middle.
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAK01.
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