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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 8.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 473.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Ultimate Turkey Burgers calories by ingredient
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Ultimate Turkey Burgers

Submitted by: MSPAULAK01

Introduction

Adapted from Clean Eating Summer 2008 Adapted from Clean Eating Summer 2008
Number of Servings: 4

Ingredients

    16 oz (1 #) Jennie-O Lean Ground Turkey (93% lean)
    1 medium red bell pepper, diced
    2 garlic cloves, minced
    1 T fresh parsley, finely minced
    1/2 t sea salt
    1/2 t black pepper
    1/2 cup quick oats

Directions

1. In a medium bowl, combine all ingredients together well. Split mixture into 4th and roll into balls. Press firmly into a patties and place on wax paper. Chill in freezer for 30 minutes before grilling time.
*If you do not use wax paper; your burgers will stick to the plate and you will have to let them sit at room-temp while you wait for them to defrost enough to pry up.

2. Using a spatula, place patties carefully on grill over medium-high heat. Grill 3 to 4 minutes, and then flip. Grill for another 3 to 4 minutes or until burgers are golden brown and firm in the middle.


Number of Servings: 4

Recipe submitted by SparkPeople user PAULAK01.





TAGS:  Poultry |

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