4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 0.7 g
  • Cholesterol: 21.5 mg
  • Sodium: 246.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Banana/Cinnamon pancakes-low cal. calories by ingredient
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Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01


Number of Servings: 10

Ingredients

    1 cup flour
    1 Tbsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas
    1/4 sugar
    1 large egg
    1/2 tsp vanilla extract
    1/4 cup cinnamon applesauce

Directions

In medium bowl combine flour, baking powder, baking soda and salt.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce.
Slowly combine dry mixture to banana mixture. Blend well.
Pour onto hot griddle by 1/4 cp. Brown on both sides in heated, non-stick skillet. Makes 10 pancakes.


Number of Servings: 10

Recipe submitted by SparkPeople user CHRISSIET01.






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Member Ratings For This Recipe

  • RYB1981

    Very Good
    1 of 1 people found this review helpful
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    I make these all the time!They come out great everytime! I've even tried them with apples, delicious! - 1/18/10

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  • AQUAJANE

    Very Good
    1 of 1 people found this review helpful
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    very thick for pancake batter, even after adding 1/2 c. skim milk. So I popped the remainder into the oven--6 muffins - 10/1/09

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  • AMANDA_C


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    Wonderul! My one & two year old loved them too! - 2/11/12

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  • RIPLEIGH_MICH

    Very Good
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    I made these for the first time today. Very tasty. I used 1/4 cup of sugar since the recipe doesn't specify. I didn't have cinnamon applesauce, so I used unsweetened applesauce and sprinkled in cinnamon. - 6/6/10

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  • SEASHELLDAWN

    Very Good
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    Really good, and my teenaged son loved them too! - 9/21/09

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  • MARTYK42

    Incredible!
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    Very tasty! - 9/11/09

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  • RN_JEN

    Incredible!
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    Loved it. - 8/13/09

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  • HAZELDODSON

    Incredible!
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    Wow...very tasty and filling! Thank you. - 7/1/09

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  • MISTYLD

    Incredible!
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    Very good! I switched out the sugar and used Splenda instead. Also I did not have cinnamon applesauce, I only had strawberry applesauce. Still pancakes were very tasty, good texture. Will make again! - 6/7/09

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  • SLTMOM

    Incredible!
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    Very tasty! - 6/1/09

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