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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 7.5 g
  • Cholesterol: 108.6 mg
  • Sodium: 647.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.8 g

View full nutritional breakdown of AntCof's Bubbly Seafood Bake calories by ingredient
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AntCof's Bubbly Seafood Bake

Submitted by: ANTCOF

Introduction

Shrimp and Scallop Seafood Bake Shrimp and Scallop Seafood Bake
Number of Servings: 8

Ingredients

    1 lb scallops
    1 lb shrimp
    1/4 cup smart balance spread
    2 Tbsp finely chopped green onions
    1/2 cup slice mushrooms
    2 Tbsp all-purpose flour
    1/3 cup half & half cream
    1/3 cup white wine
    1 tsp salt (optional)
    freshly ground black pepper to taste
    1/2 cup bread crumbs

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Directions

Rinse scallops and shrimp and set aside. In a saucepan, melt margarine. Saute' green onions and mushrooms until onions become transparent. Add flour and mix thoroughly; add cream and stir until sauce has slightly thickened. Add wine, salt and pepper, stirring until completely blended. Add scallops and shrimp and pour into a 1 1/2 quart casserole dish*****. Top with bread crumbs. Bake in preheated 350 degree oven for 25 minutes.


*****I use individual ramekins, placing 4 shrimp and 4 large scallops in each ramekin, pour sauce over and sprinkle bread crumbs on top and bake as above.

Serves: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANTCOF.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    Delicious,this is something I will make. - 2/19/10

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  • This was a tasty dish. I used fat free evaporated milk in place of the half and half and about a 1/4 cup of panko breadcrumbs for crunch. Next time I will either use less flour or more liquid for the sauce. Didn't miss the half and half at all and cut the fat count down considerably. Great recipe. - 4/3/11

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