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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Carrot Salad with Pumpkin Seeds (oil free) calories by ingredient
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Carrot Salad with Pumpkin Seeds (oil free)

Submitted by: COCKBURNJ

Introduction

A delightfully refreshing salad, so good when made with summer fresh carrots that are sweet and crisp. This is a large recipe - make it with just one pound of carrots and half a cucumber for a family dinner. A delightfully refreshing salad, so good when made with summer fresh carrots that are sweet and crisp. This is a large recipe - make it with just one pound of carrots and half a cucumber for a family dinner.
Number of Servings: 12

Ingredients

    1 lemon zest and juice
    1 lime zest and juice
    Fish Sauce, 1 tbsp
    Soy Sauce, 1 tbsp
    Sugar, pinch
    Carrots, 2 pounds, peeled and grated
    1 cucumber, diced (can substitute green papaya or red or yellow paper)
    Parsley, 4 tbsp, chopped
    Pumpkin Seeds, .25 cup (can substitute peanuts or toasted slivered almonds or raisins, or leave out entirely)

Directions

Put the vegetables in a bowl, add the rest of the ingredients and toss. Refrigerate for an hour before eating. Keeps for a day or two. Makes 12 side servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HOLDINGON2.






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