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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 7.4 g
  • Cholesterol: 102.9 mg
  • Sodium: 1,196.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.0 g

View full nutritional breakdown of Garlic Parmesan Baked Chicken with Mushrooms calories by ingredient
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Garlic Parmesan Baked Chicken with Mushrooms

Submitted by: LIZCANLOSE

Introduction

This is an easy, fun dish that's low in calories and high in flavor! This is an easy, fun dish that's low in calories and high in flavor!
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breasts, thawed
    1 large package fresh sliced mushrooms
    1 cup frozen seasoning blend
    1 cup reduced-fat grated Parmesan
    2 Tbsp margarine
    Seasonings: Morton's Lite Salt, black pepper, garlic powder, Tony Chachere's salt-free seasoning (or other salt-free seasoning)
    non-stick cooking spray (canola or olive oil)

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Directions

1. Preheat oven to 375°F.
2. Over medium heat, sauté mushrooms and seasoning blend until lightly brown. Drain liquid and set aside.
3. Melt margarine in a cup and drizzle on the bottom of the pan. Add some water as well -- this will ensure that the chicken does not dry out while baking.
4. Place chicken breasts in the pan and season with lots of garlic and grated Parmesan. Add salt, pepper, and Tony's seasoning to taste.
5. Flip each breast over and coat that side with the seasonings.
6. Add mushrooms to the pan, distributing throughout empty space and on tops of chicken breasts.
7. Bake uncovered for 15-20 minutes, or until chicken reaches 170°F in the middle.
8. Sprinkle any leftover Parmesan over the top of the chicken and bake an additional 5 minutes.
9. Enjoy!

Serving size: 1 chicken breast with mushrooms (serves 6)

Number of Servings: 6

Recipe submitted by SparkPeople user LIZARCH.






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