- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 193.0
- Total Fat: 7.2 g
- Cholesterol: 40.0 mg
- Sodium: 67.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.6 g
- Protein: 14.7 g
Spanish-Style Beef with RiceSubmitted by: CHRISSIET01
IntroductionThis is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!
This is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!
90% lean ground beef, 1 pound (16 oz.)
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Tomatoes, red, ripe, 3 cups, finely chopped-reserve juice or 32 oz. red, ripe, canned, no salt added, 3 cup-finely chopped
Rice-Instant Brown, 1 cup uncooked
Water- 1 1/2 cups
Chili powder, 1 tsp
Oregano, ground, 1 tsp
Garlic-minced 1 tbsp
Cumin, ground, 1/2 tsp
Butter, I can't believe it's not butter light, 1 tbsp
Pepper, black, 1/8 tsp
Granulated Sugar, 2 tsp
Celery, raw, 1/2 cup, minced
Hot sauce-a dash if desired
2) Stir remaining ingredients in a seperate bowl. Add to meat mixture.
3) Bring to a boil. Cover.
4) Stirring occasionally, reduce heat to low and simmer for 45 minutes, or until rice and tomatoes are tender.
5) Check occasionally-add water if needed.
1 serving=1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CHRISSIET01.