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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 7.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 67.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Spanish-Style Beef with Rice calories by ingredient
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Spanish-Style Beef with Rice

Submitted by: CHRISSIET01

Introduction

This is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!
This is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!

Number of Servings: 7

Ingredients

    90% lean ground beef, 1 pound (16 oz.)
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Tomatoes, red, ripe, 3 cups, finely chopped-reserve juice or 32 oz. red, ripe, canned, no salt added, 3 cup-finely chopped
    Rice-Instant Brown, 1 cup uncooked
    Water- 1 1/2 cups
    Chili powder, 1 tsp
    Oregano, ground, 1 tsp
    Garlic-minced 1 tbsp
    Cumin, ground, 1/2 tsp
    Butter, I can't believe it's not butter light, 1 tbsp
    Pepper, black, 1/8 tsp
    Granulated Sugar, 2 tsp
    Celery, raw, 1/2 cup, minced
    Hot sauce-a dash if desired

Directions

1) Brown ground beef, onion, green pepper, and celery..
2) Stir remaining ingredients in a seperate bowl. Add to meat mixture.
3) Bring to a boil. Cover.
4) Stirring occasionally, reduce heat to low and simmer for 45 minutes, or until rice and tomatoes are tender.
5) Check occasionally-add water if needed.

7 servings
1 serving=1 cup


Number of Servings: 7

Recipe submitted by SparkPeople user CHRISSIET01.






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