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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 7.1 g
  • Cholesterol: 187.0 mg
  • Sodium: 358.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetable omlette calories by ingredient
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Vegetable omlette

Submitted by: CANDICE_4


Number of Servings: 2

Ingredients

    2 Fresh eggs
    Finely chopped capsicum 0.5 cup
    finely chopped onions - 0.5 cup
    chopped tomatoes - 0.5 cup
    Olive oil - 1 tsp
    Basil leaves - 1 tsp
    salt a pinch
    red chilli powder a pinch and black pepper powder a pinch

Directions

Beat the eggs along with a little salt, chilli powder and black pepper. In a pan add oil and fry the onions, then add the bell pepper. As soon as they are cooked add the finely chopped tomatoes and spread across the pan evenly. Do not mash the tomatoes in the pan. After a min sprinkle the basil leaves and pour the eggs immediately. Cook until the omlette is done.

Number of Servings: 2

Recipe submitted by SparkPeople user CANDICE_4.






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