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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 3.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 75.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Bean Burgers calories by ingredient
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Bean Burgers

Submitted by: BUN3KIN

Introduction

3 WW points per serving.

Tips:
You can cook them a bit over the stove top and transfer them to a 350 oven to finish.

You can make a bunch of these and freeze for later. Just bake them and wrap individually in wax paper and then place in a large freezer bag.
3 WW points per serving.

Tips:
You can cook them a bit over the stove top and transfer them to a 350 oven to finish.

You can make a bunch of these and freeze for later. Just bake them and wrap individually in wax paper and then place in a large freezer bag.

Number of Servings: 4

Ingredients

    2 cups well-cooked white, black or red beans, or chickpeas or lentils, or 1 14-ounce can, drained
    1 medium onion, peeled and quartered
    1/2 cup rolled oats (preferably not instant)
    1 tablespoon chili powder, or the spice mix of your choice
    Salt and freshly ground black pepper
    1 egg
    Bean-cooking liquid, stock or other liquid (wine, cream, milk, water or ketchup) if necessary (Not included in nutrition information)
    Extra virgin olive oil or neutral oil, like grapeseed or corn. (Not included in nutrition information)

Directions

1. Combine all ingredients except liquid and oil in food processor and pulse until chunky but not puréed. If necessary, add a little liquid for a mixture that is moist but not wet. Let mixture rest for a few minutes.
2. With wet hands, shape into patties and let rest again for a few minutes. (Burger mixture or shaped burgers can be covered tightly and refrigerated for up to a day. Bring back to room temperature before cooking.) Film bottom of a large nonstick or well-seasoned cast iron skillet with oil and turn heat to medium. When hot, add patties. Cook undisturbed until browned, about 5 minutes; turn carefully with spatula and cook 3 or 4 minutes until firm and browned.
3. Serve on buns with mustard, ketchup, chutney or other toppings.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Vegetarian Meals |

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