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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: LIVING4TODAY

Introduction

Very Mild, spice it up by adding more cumin or chilli powder. Very Mild, spice it up by adding more cumin or chilli powder.
Number of Servings: 12

Ingredients

    3 cups Uncle Ben's Instant Whole Grain Brown Rice
    (I only used 2, because it was all I had, had to let the water boil down for awhile)
    1 Can Full Circle Organic Black Beans
    1 28 oz. Can Hunt's Organic Crushed Tomaoes
    1 bag Full Circle Organic Corn - Frozen
    1 tsp chilli powder
    1 knorr veggie cube
    1 tsp cumin
    2 cups water

Directions

Bring all ingredients except rice to a boil. Let boil about 1 minute. Stir well and add rice, cover and simmer for 15 to 17 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user AIADUFFY.






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