Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.3
  • Total Fat: 17.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 786.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Vegetable Enchiladas calories by ingredient
Report Inappropriate Recipe

Vegetable Enchiladas

Submitted by: KARICHELLE

Introduction

Easy, healthy enchiladas to help you get your veggies in while you enjoy a Mexican favorite! Easy, healthy enchiladas to help you get your veggies in while you enjoy a Mexican favorite!
Number of Servings: 2

Ingredients

    4 corn tortillas
    1/2 cup chopped zucchini or summer squash
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1 cup shredded Monterrey Jack cheese, divided
    1/2 cup enchilada sauce

SparkPeople Sponsored Video


Directions

Saute vegetables in a medium skillet until crisp tender. Warm tortillas in microwave until pliable. Preheat oven to 350 and spray 8x8 glass casserole dish with cooking spray. Place about 1/3 cup of vegetables down center of each tortilla, and top with 2-3 tbsp of cheese. Roll up and place in casserole dish, seam side down. Pour enchilada sauce over top of rolled enchiladas and sprinkle remaining cheese on top. Cover with foil and bake for 30 minutes, then uncover and bake 5-10 more minutes (or broil for a few minutes for a crispy top).

Number of Servings: 2

Recipe submitted by SparkPeople user KARICHELLE.






Great Stories from around the Web


Rate This Recipe