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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 5.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 207.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Mama Sunbeam's Spectacular Snack Bars calories by ingredient
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Mama Sunbeam's Spectacular Snack Bars

Submitted by: SUNBEAMJANEAL
Mama Sunbeam's Spectacular Snack Bars

Introduction

Awesome alternative to commercial granola bars. Filled with whole grain goodness and little sweet surprises throughout. Perfect for a school lunch, handbags, or your emergency stash in your snack drawer. Awesome alternative to commercial granola bars. Filled with whole grain goodness and little sweet surprises throughout. Perfect for a school lunch, handbags, or your emergency stash in your snack drawer.
Number of Servings: 12

Ingredients

    2 1/2 cups rolled oats
    1/2 cup Fiber One Cereal, original
    1/2 tsp cinnamon
    1/8 tsp salt
    1/4 cup raw almonds, roughly chopped
    2 boxes raisins
    1 Tbsp canola oil
    1/3 cup agave nectar
    1/4 cup honey
    1/4 cup 2% milk
    1/4 tsp almond extract
    1/4 cup mini M&Ms (get bags of them on the baking aisle)
    Non-stick cooking spray

Directions

Preheat oven or toaster oven to 350 degrees F.

Process rolled oats and Fiber One in blender or food processor until they become flour-like. Mix "oat/bran flour" with other dry ingredients in a bowl.

Add all wet ingredients to the dry mixture and stir until well combined.

Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.

With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SUNBEAMJANEAL.






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