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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 9.3 g
  • Cholesterol: 23.2 mg
  • Sodium: 758.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Artichoke Veggie Pizza calories by ingredient
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Artichoke Veggie Pizza

Submitted by: NJMICKEY

Introduction

This is a hearty, delicious homemade pizza that uses whole wheat dough, artichoke hearts, oinions, garlic, and mushrooms. This is a hearty, delicious homemade pizza that uses whole wheat dough, artichoke hearts, oinions, garlic, and mushrooms.
Number of Servings: 8

Ingredients

    Trader Joe's whole wheat Pizza dough (or any)
    Trader Joe's Pizza sauce (or any) (about 3/4 cup to a cup)
    Sargento part-skim shredded Mozzarella on package
    Cento Artichoke Hearts (1 can) quarted, reserve juice for cooking
    large onion chopped
    5 medium mushrooms sliced
    5 galric cloves chopped
    cooking spray
    italian seasonings

Directions

1. Preeat oven and pizza stone (or use greased baking sheet).
2. Set dough on counter for 20 minutes to warm up.
3. Saute onion in cooking spray and a little of the artichoke water for about 3-4 minutes until tender.
4. Add artichoke hearts and cook for a few minutes, then add garlic and mushrooms and remove from heat.
5. Roll out dough on floured surface. Carfefully transfer to hot pizza stone.
6. Spread 1/2 cup of sauce on dough, then spread vegtable mixture, then top with the rest of hte sauce and the entire package of cheese. Top with italian seaonings.
7. Cook for 8-10 minutes on pizza stone or 6-8 on baking sheet.

Number of Servings: 8

Recipe submitted by SparkPeople user NJMICKEY.






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