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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.6
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,422.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Tofu Ginger Stir Fry calories by ingredient
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Tofu Ginger Stir Fry

Submitted by: CUPRADO

Introduction

A mix of several recipes that doesn't really resemble any of them in the end. A mix of several recipes that doesn't really resemble any of them in the end.
Number of Servings: 2

Ingredients

    Canola Oil, 1 tbsp
    Ginger Root, 1 tsp
    Adobo, .5 tsp
    Green Giant Frozen Stir Fry Vegetables, 1 bag
    Tofu, extra firm, 227 grams

    Sauce:
    Marukan Rice Vinegar, 3 tbsp
    Kikkoman Lite Soy Sauce, 3 tbsp
    Water, tap, .67 cup
    Kame Peanut Satay, 3 tablespoons

Directions

Heat the oil in a wok. Add garlic and ginger and stir fry for 30 seconds. Add frozen vegetables and stir fry for several minutes. Add drained tofu. (I bought the pre-cubed, highly recommended!) Stir fry for about 5 minutes.

While this is stir frying, mix the sauce ingredients together. Pour the sauce over the stir fry, and bring to boil. Let simmer until sauce is thickened.

Serve over Chinese noodles or rice. Makes 2 very generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CUPRADO.






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