Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.8
- Total Fat: 5.5 g
- Cholesterol: 27.1 mg
- Sodium: 431.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.6 g
- Protein: 22.0 g
View full nutritional breakdown of Tuna Casserole- Light! calories by ingredient
Tuna Casserole- Light!
Submitted by: TIANNADJIntroduction
Prepare pasta as directed.Place cooked pasta in a bowl (Don't strain completely.) and add 3 TBSP of lite margarine and stir so that it doesn't get sticky.At the same time, in a small saucepan combine cream of chicken and about a cup of milk on a low heat. You may choose to crack some pepper into this. Slowly add about 1/3 to half the mozzarella into the warm saucepan. HINT: A trick here to not get it to be gloopy is to flour the cheese with roughly a teaspoon of flour.
Shred and fork tuna on top of pasta. Pour the sauce on this. Top with remaining mozzarella. Cover with foil and cook until cheese is melted.
NOTES:
If you find that its a little dry, when reheating, heat for a minute, stir with a little light margarine and or skim milk, and then heat again.
You may add other cooked or canned veggies. You might also sprinkle a tsp or 2 of Parmesan on top if you prefer a stronger flavor. Prepare pasta as directed.Place cooked pasta in a bowl (Don't strain completely.) and add 3 TBSP of lite margarine and stir so that it doesn't get sticky.
At the same time, in a small saucepan combine cream of chicken and about a cup of milk on a low heat. You may choose to crack some pepper into this. Slowly add about 1/3 to half the mozzarella into the warm saucepan. HINT: A trick here to not get it to be gloopy is to flour the cheese with roughly a teaspoon of flour.
Shred and fork tuna on top of pasta. Pour the sauce on this. Top with remaining mozzarella. Cover with foil and cook until cheese is melted.
NOTES:
If you find that its a little dry, when reheating, heat for a minute, stir with a little light margarine and or skim milk, and then heat again.
You may add other cooked or canned veggies. You might also sprinkle a tsp or 2 of Parmesan on top if you prefer a stronger flavor.
Number of Servings: 8
Ingredients
-
Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, 0.86 cup or 7 ounces
Campbell's Cream of Chicken Soup (98% fat free), 1 can
Milk, nonfat, 1 cup
Kirkland Albacore Solid White Tuna, water, 12 oz
Ronzoni egg noodles, whole wheat blend, 12 oz
I Can't Believe It's Not Butter, Light Spread (Soft), 3 Tbsp
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user TIANNADJ.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
