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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Curried vegetables calories by ingredient
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Curried vegetables

Submitted by: CS_SPARKS


Number of Servings: 4

Ingredients

    1 large onion
    6 cloves garlic
    12 baby carots
    2 tbsp olive oil
    1 1/2 cups cauliflowqer
    8 baby portobello mushrooms sliced
    1 tbsp curry powder
    1/2 tsp cumin
    1/2 tsp turmeric
    2 pinches cayenne pepper
    1 cup syoy milk
    1 cup peas
    3 tbspoons soy
    1 medium tomato
    one bunch green onion

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user CSROETTER.






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