Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Tofu Burger with Mushroom Mix calories by ingredient
Report Inappropriate Recipe

Tofu Burger with Mushroom Mix

Submitted by: LIMASTAR

Introduction

Fresh Extra Firm Tofu crumbles and mixed with Mushroom Tofu Burger Patty Mix. Fresh Extra Firm Tofu crumbles and mixed with Mushroom Tofu Burger Patty Mix.
Number of Servings: 4

Ingredients

    12 oz Tofu Extra Firm, crumbled
    1 Pkt Tofu Burger Patty Mix Mushroom (House Foods Corp)
    1 tsp Canola Oil

SparkPeople Sponsored Video


Directions

1. Take Tofu out of packet and rinse.
2. Gently crumble the Tofu into a large mixing bowl.
3. Add the Mushroom Tofu Burger Mix to the crumbled Tofu and mix well.
4. Form into 4 Equal Sized Patties
5. Add the Oil to a large frying pan.
6. When Oil and Pan are hot, add Tofu Patties.
7. Cook until the Tofu Patties are brown on both sides.

I like to squeeze some of the liquid out of the Tofu before crumbling it.

Serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in nutrition calculations)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe