Corn Flake Chicken NuggetsSubmitted by: JDESBERG
IntroductionMy family loves this healthier version of a kid favorite My family loves this healthier version of a kid favorite
24 oz boneless chick breast trimmed of all fat.
2 egg whites
3 cups corn flakes
1 tsp salt
.5 tsp black pepper
your favorite no salt seasoning.
Olive oil spray
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.
Number of Servings: 6
Recipe submitted by SparkPeople user JDESBERG.