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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 580.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Corn Flake Chicken Nuggets calories by ingredient
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Corn Flake Chicken Nuggets

Submitted by: JDESBERG

Introduction

My family loves this healthier version of a kid favorite My family loves this healthier version of a kid favorite
Number of Servings: 6

Ingredients

    24 oz boneless chick breast trimmed of all fat.
    2 egg whites
    3 cups corn flakes
    1 tsp salt
    .5 tsp black pepper
    your favorite no salt seasoning.
    Olive oil spray

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Directions

Cut chicken into 1 oz pieces.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.


Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.






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