SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.1
  • Total Fat: 6.7 g
  • Cholesterol: 28.5 mg
  • Sodium: 354.0 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Veggie Tuna CousCous calories by ingredient
Report Inappropriate Recipe

Veggie Tuna CousCous

Submitted by: LEXXABELLE

Introduction

I like to make this and portion it out for my husband and I to take for lunch.

Makes a good midday meal packed with protein and low in fat :)
I like to make this and portion it out for my husband and I to take for lunch.

Makes a good midday meal packed with protein and low in fat :)

Number of Servings: 4

Ingredients

    Cheddar Cheese 40g

    Crushed Garlic 1 tsp

    Onions 1 tblspn finely chopped

    Couscous 1 cup uncooked

    Light Butter Spread 1 tblspn

    Peas 1 cup

    Yellow Sweet Corn 1 cup kernels

    Tuna, Canned in Water 240g (drained)

    Pinch of salt and pepper

    Water 1 cup

Directions

Bring the cup of water to the boil in small-medium sized saucepan

Add in the garlic, onion, salt, pepper and butter.

Also add in the veggies.

Once the veggies have softened slightly, add in the couscous

remove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.

Allow to stand for no less than 5 mins stirring occasionally.

The mix will thicken and the couscous soften, and youll have a yummy meal or side.


Number of Servings: 4

Recipe submitted by SparkPeople user LAURENLOZ.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe