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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 17.6 g
  • Cholesterol: 103.3 mg
  • Sodium: 736.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Karen's hcg Meatballs calories by ingredient
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Karen's hcg Meatballs

Submitted by: KSWANSON52

Introduction

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.
Number of Servings: 6

Ingredients

    565 grams ground steak
    8 oz. can tomato sauce
    6 slices melba toast, ground
    1 T. dry chopped onion
    1 egg
    1 t. salt
    Pepper to taste
    Dry herbs as desired (optional)

Directions

Preheat oven to 400 degrees. Mix together. Form18 meatballs of 50 grams each. Bake 20 minutes in 2 mini muffin tins. Each serving is 3 meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user KSWANSON52.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I just made these today and WOW!! They taste amazing!! I used a can of the oregano basil tomato sauce instead of just adding herbs :) They are so moist and delicious!! - 8/3/10

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  • 2 of 2 people found this review helpful
    These look good and I love being able to prepare several meals at once but they aren't Phase 3 compliant so I guess I'll have to wait. Definitely going to keep the recipe though - 11/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are wonderful, my family really enjoyed them! I also used grissini bread sticks and added braggs amino acids. - 11/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    these turned out great! i didn't have melba toast so i ground up my grissini bread sticks and tossed that in instead. i like have single serving size meatballs i can just take with me. great recipe - 10/7/09

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  • Very Good
    1 of 1 people found this review helpful
    From Phase 3 on you are allowed fat (cheese, eggs, bacon, cream...) but very low carbs, so this recipe works really well on Phase 3 of your Hcg diet...so if you're in this phase go ahead and try this delicious recipe! - 8/29/11

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  • Thanks for sharing! I enjoyed these. - 12/20/11

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  • 0 of 1 people found this review helpful
    i agree, krislankay, too much fat to be on hcg? - 1/25/11

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  • 0 of 2 people found this review helpful
    I'm confused how this is HCG approved if it has sooo much fat... - 10/29/10

    Was this review helpful?   yes  No