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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 2.9 g
  • Cholesterol: 81.8 mg
  • Sodium: 1,080.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Karenís Italian Turkey hcg Meatballs calories by ingredient
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Karenís Italian Turkey hcg Meatballs

Submitted by: KSWANSON52

Introduction

These are great however you serve them. These are great however you serve them.
Number of Servings: 6

Ingredients

    565 grams lean ground turkey (chicken) breast
    6 slices melba toast, ground
    ľ c. milk
    1 egg
    Ĺ t. oregano
    Ĺ t. Italian seasoning
    1 T. dry minced onion
    Ĺ t. dry minced garlic
    1 Ĺ t. dry parsley flakes
    S&P

Directions

Pour milk over melba toast. Mix together all ingredients. Form 18 meatballs. Bake in 400 degree oven for 20 min. in 2 mini muffin tins. Pour spaghetti sauce over meatballs. 3 meatballs per person. Yum! Serve with a tossed salad.

Number of Servings: 6

Recipe submitted by SparkPeople user KSWANSON52.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    In phase 2 you can have 1 T of milk a day and turkey.
    I had an idea, she mentioned cup cake tins, freeze in tins then put um in freezer bag for quick dinner. Oh these will be good with the miracle noodles I just ordered, 0 cal, 0 carbs just fiber very good for us. - 1/2/11

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  • Good
    1 of 1 people found this review helpful
    Used 96% lean ground beef instead of ground turkey or chicken. Came out pretty good. - 11/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    These meatballs were delicious. I usually make meatballs out of pork and beef and these were just as flavorful to me. - 5/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    this was a great recipe easy to make. i made them a bit smaller so they each weighed 25 grams and are just the right size to pack on the go. very moist too. - 10/7/09

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  • I wish people would stop misleading / misinforming those on the hcg diet -- NO turkey is allowed! And only 1 T SKIM milk per day -- AND, you cannot mix proteins (egg + meat). If this is a Phase 2 recipe, you should state that in the title. - 7/1/13

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  • I don't have Turkey on Phase 2, but I will try this with chicken. - 11/10/11

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  • You can have chicken - just use chicken in place of the turkey and you ARE allowed ONE tablespoon of dairy a day (ie coffee) her receipe is fine because of the serving size -- actually makes it out to less than 1tablespoon per serving - 4/3/11

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  • 0 of 1 people found this review helpful
    You can't have dairy or turkey during Phase 2. - 10/29/10

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  • PHXSUMMER1, you are not allowed turkey in phase 2. However you are allowed turkey in phase 3. - 9/29/10

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  • I was told that I couldlnt have turkey on this diet . Any help from anyone is this correct . - 9/27/10

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  • I want to make theses but can you be a bit more specific on the directions. thank you :) - 9/22/10

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  • can't wait to try this! - 9/2/09

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