Sticky Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 737.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 55.3 g

View full nutritional breakdown of Sticky Chicken Breast calories by ingredient
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Submitted by: TABYAN

Introduction

My version of SP Sticky Chicken. I'm using boneless, skinless, chicken breast instead of a whole chicken. My version of SP Sticky Chicken. I'm using boneless, skinless, chicken breast instead of a whole chicken.
Number of Servings: 4

Ingredients

    * Paprika, 1 tsp
    * Pepper, red or cayenne, 1 tsp
    * Salt, 1 tsp
    * *Onion powder, 1 tsp
    * Thyme, ground, 1 tsp
    * Pepper, black, 1 tsp
    * Garlic powder, .5 tsp
    * Chicken Breast, no skin, 4 breast, bone and skin removed
    * Onions, raw, 1 cup, chopped

Directions

1. Preheat oven to 375. Spray baking dish with nonstick spray.
2. In a small bowl, thoroughly combine all the spices. Rinse chicken breast and pat dry with paper towels. Rub with spice mixture.
3. Place chicken in baking dish and sprinkle with chopped onions. Bake, covered, for one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user TABYAN.





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Member Ratings For This Recipe

  • I thought it was quite yummy, and easy. The only problem was that it heated up the house on one of our 90 degree days. Thanks for the recipe! - 9/11/10

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