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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 5.0 g
  • Cholesterol: 83.9 mg
  • Sodium: 176.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Lemon Ricotta Protein Pancakes calories by ingredient
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Lemon Ricotta Protein Pancakes

Submitted by: VETSKY


Number of Servings: 3

Ingredients

    1/2 Cup Part-Skim Ricotta Cheese
    1 Large Egg
    1 Tblsp Multigrain Pancake Mix
    1 Scoop Vanilla Protein Powder
    1 Tblsp Lemon SF Pudding Mix (dry)
    1/4 or so cup water for consistency

Directions

Pour batter into small skillet coated with cooking spray and cook on first side until done and flip to finish.

You can thin out the batter for thinner crepe like pancakes. Two pancakes per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user VETSKY.






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