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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 14.0 g
  • Cholesterol: 71.9 mg
  • Sodium: 1,041.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.6 g

View full nutritional breakdown of Cheesy fish and Potatoes calories by ingredient
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Cheesy fish and Potatoes

Submitted by: 40ANDTHIN

Introduction

Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese
Number of Servings: 6

Ingredients

    1 package of hash brown potatoes (shredded, not patties)
    1 cup of grated cheddar cheese
    1 can of cream of mushroom soup
    1 can of milk
    500 grams of sole fillets (any white fish will do)
    2 cups of Arctic Garden Spaghetti vegetables (or any other frozen vegetables- better if they have onions though)
    3 cloves of garlic crushed or garlic powder
    Salt and pepper to taste
    Pam Cooking Spray

Directions

Preheat oven to 375
Spray a 9x13 pan with Pam
Combine all ingredients in pan
Bake for 20 minutes. Stir everything together, break up the fish, bake for another 20 minutes.
Let sit for 5-10 minutes before serving so that the sauce thickens

Number of Servings: 6

Recipe submitted by SparkPeople user DAIZYMOMISDONE.





TAGS:  Fish | Dinner | Fish Dinner |

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