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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 1.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,253.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 20.3 g
  • Protein: 4.1 g

View full nutritional breakdown of 90 Calorie Big Spaghetti Bowl calories by ingredient
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90 Calorie Big Spaghetti Bowl

Submitted by: ANDREW3987

Introduction

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.
Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Number of Servings: 1

Ingredients

    1 16oz package shirataki noodles
    1 cup Hunt's No Added Sugar Italian Style Sauce
    1 tablespoon Parmesan cheese
    dash of Splenda

Directions

Drain the package of noodles and rinse in a strainer or colander for a couple of minutes. Bring a pot of water to boil, and add the noodles. Boil them for about 2 minutes. Drain the noodles thoroughly, then combine with sauce and Splenda. Sprinkle with Parmesan cheese

Makes 1 huge serving for about 90 calories, or 2 smaller servings for about 45 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREW3987.






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  • 4 of 4 people found this review helpful
    I have been looking for the no sugar added sauce! Where did you find it at? - 8/21/09

    Reply from ANDREW3987 (9/4/09)
    The only place I have ever seen it is at Acme, a local grocery chain in my area (Akron, OH). It is easy to overlook on the shelf because its in a can, not a jar. Maybe you could request it at a store near you?


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  • 2 of 4 people found this review helpful
    I worry about the sodium. Why not use an organic tomato sauce with reduced salt AND without sugar. Also adding a teaspoon of Olive oil, a teaspoon of white wine, fresh garlic doesn't add a huge amount of cals but lots of flavor. - 11/15/09

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  • 2 of 5 people found this review helpful
    Very high in sodium - 8/26/09

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  • 1 of 1 people found this review helpful
    I found the no sugar added sauce at Krogers. - 11/28/09

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  • I found the Hunts no sugar added sauce at "Rite Aid"/Sav A Lot store for a buck! - 5/2/11

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  • I just found some tofu noodles at a local asian market at only $1.40 a pkg. - 3/9/11

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  • I use hunts tomatoe sauce and add some basil and garlic, no oils and nothing else, maybe a splash of a dry red wine. My kids even love it! - 1/2/11

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  • Put this on next weeks' menu. If you are concerned about the sodium, try reducing the amount of sauce to 1/2 c. - 5/13/10

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  • I love spaghetti and this would be a great way to enjoy it without over indulging in calories. I have never heard of shirataki noodles. are they in the pasta section at the grocery store? - 2/13/10

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