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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 12.7 g
  • Cholesterol: 332.1 mg
  • Sodium: 280.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Crustless Bacon & Asparagus Quiche calories by ingredient
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Crustless Bacon & Asparagus Quiche

Submitted by: JENKNICK
Crustless Bacon & Asparagus Quiche

Introduction

easy and yummy easy and yummy
Number of Servings: 4

Ingredients

    Egg, fresh, 6 large
    1 tablespoon of Flour
    1/4 cup of milk
    Asparagus, fresh, 8 spear
    Bacon, 2 medium slices, chopped and cooked
    1/4 cup Cheddar Cheese
    1/4 cup of Parmesan Cheese
    cooking spray (like pam)

Directions

preheat oven to 350
combine the eggs, flour & milk. wisk to combine.
boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.
Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350

Number of Servings: 4

Recipe submitted by SparkPeople user JENKNICK.






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