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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 3.4 g
  • Cholesterol: 32.3 mg
  • Sodium: 816.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Leftover Steak & Black Bean Chili (2 cups) calories by ingredient
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Leftover Steak & Black Bean Chili (2 cups)

Submitted by: CAMERONBEAR

Introduction

Super healthy concentrated vegetable chili made using leftovers of vegetable soup (pureed) and steak. Incredibly filling chili packed with nutrition. Super healthy concentrated vegetable chili made using leftovers of vegetable soup (pureed) and steak. Incredibly filling chili packed with nutrition.
Number of Servings: 7

Ingredients

    5 Stalks of Celery
    15 large baby carrots
    1 cup of diced assorted peppers
    14oz of leftover steak chopped (or other meat)
    1 large can of diced tomatoes
    1 small can of tomato paste
    4 cups of leftover pureed hearty vegetable soup
    1 cup of salsa
    spices to taste
    1 can of black beans, rinsed

Directions

Dice vegetables and meat, saute together.
Add tomatoes and beans. Add vegetable puree, tomato paste and salsa. Season to taste.

Simmer for 30 minutes.

Makes 7 x 2 cup servings.


Number of Servings: 7

Recipe submitted by SparkPeople user CAMERONBEAR.






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