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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Italian White Beans calories by ingredient
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Italian White Beans

Submitted by: FOXMOM08

Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    1 tablespoons olive oil
    1/2 cup finely chopped onion
    1/8 teaspoon Tony Cachere's Original Creole Seasoning
    4 garlic cloves, minced
    1 bay leaf
    1 tablespoon water
    2 cups white beans, cooked & drained (or 1 (16oz) can)
    2 teaspoons white wine vinegar
    .25 tsp salt
    dash black pepper

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes.
Add red pepper, garlic, and bay leaf; sauté 3 minutes.
Stir in water and beans.
Cook 3 minutes or until thoroughly heated.
Stir in vinegar, salt, and black pepper.
Discard bay leaf.
Serve over pasta, rice or bread, etc. yum!

serving size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BLUMOONFYRE.






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