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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 1.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 107.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Breakfast Quiche Muffin calories by ingredient
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Breakfast Quiche Muffin

Submitted by: KDOG3388

Introduction

Its basically a mini quiche, you bake using a muffin tin. Its basically a mini quiche, you bake using a muffin tin.
Number of Servings: 12

Ingredients

    2 Cups of Egg Beaters
    3 cups of fresh spinach (chopped)
    5 oz of sirloin steak (chopped)
    4 fresh mushrooms (diced)
    1/2 cup raw white onion (diced)
    1/2 cup of 2% fat cheddar cheese

Directions

makes 12 mini quiches, using a muffin tin

mix all ingredients together in a bowl or large measuring cup (easier to pour into the muffin tin)
spray muffin tin with zero calorie cooking spray
do not fill to top of muffin tin, leave a little bit of room at the top, so it doesn't cook over.
Bake on 350 for about 20 minutes
Refrigerate
Microwave one each morning for a quick, healthy, delicious breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user KDOG3388.






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Member Ratings For This Recipe

  • Didn't have Egg Beaters, so used 2 cups of egg whites and used leftover seasoned chicken breast in place of the sirloin steak. This was really good!! And easy! And it was a really nice change from the usual egg omelet! - 2/2/10

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