Spanish RiceSubmitted by: BLUERAY
IntroductionFor when the summer veggies come pouring in! For when the summer veggies come pouring in!
1 onion, chopped
1 green pepper, chopped
3 ripe juicy tomatoes, diced
2 cups brown rice
1 tbsp olive oil
1 tsp cayenne pepper (or to taste)
1 tsp sale (or to taste)
dash of black pepper
Add tomatoes and rice, add four and a half cups of water and spices.
Bring to a simmer, stir well, cover and simmer for 30 min or until rice is tender.
Fluff with a fork and serve
If desired you can add grated cheese on top, but this will change the nutritional information. For a main dish I sometimes stir in chopped tofu with the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUERAY.