Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 445.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 483.0 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 0.0 g
- Protein: 45.3 g
View full nutritional breakdown of Slow Cooker Mexi Chicken calories by ingredient
Slow Cooker Mexi Chicken
Submitted by: SAMMIESAM2Introduction
Low fat version of one of my slow cooker faves! Low fat version of one of my slow cooker faves!Number of Servings: 4
Ingredients
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*1.2 lb 99% lean boneless skinless chicken breast
*1 can no salt added corn( drained)
*1 can black beans( rinsed)
*1 jar salsa(mild)
*1/2 brick fat free cream cheese(cut into little cubes)
*1 packet Uncle Bens Brown Whole Grain Ready Rice
optional toppings not added to nurtition info:
*fat free shredded cheddar
*fat free sour cream or FF plain greek yogurt
Directions
pour corn and beans in bottom of slow cooker. top with 1/2 jar of salsa. add in chicken breasts and top with remaining salsa. cover and cook on low for 3 1/2 hours. remove chicken and cut into 1in cubes. add cream cheese and cooked rice to slow cooker and stir.add chicken back in and cook for an additional 1/2 hr.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMIESAM2.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMIESAM2.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful -
This dish was superb, and I would highly recommend it to everyone. My wonderful wife cooked a whole crockpot of this, so we will be eating this for a couple of meals. It should be better the next day, since it has had time to set and take in all of the juices. Yummy !! Dancin Bear - 9/28/09
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Very Good
my hubby really loved this, my daughter loved it. I liked it quite a bit and I feel like it makes more than 4 servings. because we ate last night for dinner and then we had it in whole wheat wraps today (yummy!) and we still have leftovers!!! I will make again! Smells wonderful cooking! - 9/15/09
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0 of 2 people found this review helpful
