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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 4.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 89.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of The Great 8 Fruit Salad w/ Lowfat Creamy Dressing calories by ingredient
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The Great 8 Fruit Salad w/ Lowfat Creamy Dressing

Submitted by: ERICALYNNJ

Introduction

A fruit salad with 8 kinds of fruits and a yummy lowfat cream cheese dressing! A fruit salad with 8 kinds of fruits and a yummy lowfat cream cheese dressing!
Number of Servings: 11

Ingredients

    Blueberries, fresh, 1 cup
    Strawberries, fresh, 1.5 cup, sliced
    Banana, fresh, 1.5 cup, sliced
    Pears, fresh, 1 cup slices
    Apples, fresh, 1 cup, quartered or chopped
    Plums, 1 cup, sliced
    Nectarines, 2 cup slices
    Pineapple, canned, 1 cup, crushed or chunks

    Creamy Dressing

    Cream Cheese, Philidelphia 1/3 Fat, 8 oz
    Powdered Sugar, .33 cup
    Vanilla extract, imitation, 1.5 tsp
    Milk, nonfat, 1 tbsp

Directions

Cut all fruit (except blueberries) into bite size pieces and combine in bowl. Cover and chill in fridge while making dressing.

Soften cream cheese in medium bowl in microwave for about 30 seconds. Add powdered sugar and vanilla and mix with a hand mixer until smooth. Add milk and blend again.

Pour dressing over fruit and mix with spatula.

Serve chilled. Makes about 11-1 cup servings.

Enjoy!

Number of Servings: 11

Recipe submitted by SparkPeople user ERICALYNNJ.






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