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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 2.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 354.3 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Tuna Salad w/ Black Beans calories by ingredient
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Tuna Salad w/ Black Beans

Submitted by: BRENDYLOO

Introduction

A light crisp salad full of protein. A light crisp salad full of protein.
Number of Servings: 4

Ingredients

    2 Tbsp Lemon Juice
    2 Tbsp Orange Juice
    2 Tbsp Brown Mustard
    1 Tbsp Brown Sugar
    1 Can (5 Oz.) Tuna Fish in water/drained
    1 Can (15 Oz) Black Beans rinsed and drained
    10 Olives halved
    4 heaping cups of Spinach


Directions

Whisk together juices, mustard and brown sugar. Mix in Tuna, beans and olives. Place a heaping cup of spinach on each plate and place 1/4 of tuna mixture in center of greens.

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDYLOO.






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