
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.3
- Total Fat: 1.3 g
- Cholesterol: 3.4 mg
- Sodium: 344.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.3 g
- Protein: 9.1 g
View full nutritional breakdown of Crockpot Corn Chowder calories by ingredient
Crockpot Corn Chowder
Submitted by: JENNIFERCLEMENTIntroduction
Hearty, Filling and Lowfat Hearty, Filling and LowfatNumber of Servings: 8
Ingredients
-
1 bag frozen yellow corn kernels
2 cans 99% Fat Free chicken broth
5 yukon gold potatoes - rinsed and chopped into bite size pieces
1/4 c dried minced onion
2 cups nonfat milk
3/4 c reduced fat shredded cheddar cheese
1 tsp Mrs. Dash Garlic & Herb seasonings, pepper to taste
Directions
Place corn kernels in crockpot. Add chopped potatoes and cover with 2 cans chicken broth. Add minced onion and seasonings. Cook on low 6 hours - or until potatoes are tender. Before serving, remove 2 1/2 cups of corn/potato/broth mixture and blend in blender (carefully). Add blended mixture back into the crockpot and stir well. Add 2 cups of nonfat milk and heat on high until milk is warm. Add cheese and stir to melt into the soup. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIFERCLEMENT.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIFERCLEMENT.
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